I woke up this morning and thought to myself … “Self, make today a great day.” I put the coffee on, made breakfast, and set out on a run. It feels great, my energy is high, I’m motivated to actually do something today. One part of this might be the colder weather, the approaching Christmas season, or perhaps, the wonderfulness that is Christmas music itself. Every year, Christmas season, I pull out the Christmas music. It makes me want to put on a frilly apron, wear cute shoes, and dance around my kitchen baking cookies.
Private victories precede public victories. You can’t invert that process any more than you can harvest a crop before you plant it. – The 7 Habits of Highly Effective People
I’ve said it before and here it comes again, I really do need to read this book. I’m gaining momentum in this process of changing my mind every day to change my life and it’s getting to a point where those around me are starting to see a difference. My inward victory over the pain, depression, and panic will someday be visible outwardly, and I’m looking forward to that. I’m looking forward to not dreading each day, to instead be excited for it. I’m looking forward to one day being able to say that I am living as my Dad lived, joyfully.
More importantly, I just wrote “I’m looking forward”
three times in a row – Four weeks ago I was in a place where I could not look forward, so much was my fear of the past that I had to keep an eye on it at every moment. So raise your coffee cups, here’s to private victories!
The effect of one good-hearted person is incalculable. – Oscar Arias
I have good-hearted people in my life, and it’s true, their effect is incalculable. The problem is, the bad-hearted people in our lives, their effect is calculable, we can tally it. I can remember every single detail of the times when I’ve been torn down, ridiculed, humiliated, and beaten. Every. Single. Detail. I can’t remember even vaguely, what beautiful things that loving people have said to me though.
It’s one of those areas that we have to choose who we surround ourselves with. Who are your closest people? Are they positive, full of life, caring, respectful, loving? Or are they negative, bitter, resentful, disrespectful, and rude? I can’t describe the relief that comes from leaving relationships with negative people, but I can say that the sun shines brighter, the world is warmer, the trees are prettier, and your shoulders feel lighter. Obviously, leaving those relationships didn’t magically cure my depression or panic, but it did lessen the weight I was carrying around. I learned after many years that we can’t make others happy, we can only try to give ourselves a chance at a healthy life by removing the darkness that is negativity.
Keep a daily diary of your dreams, goals and accomplishments. Your life is worth living, it’s worth recording. – Marilyn Grey – To Your Success
Done, and done. Kidding. But seriously, in five words “Your life is worth living” – I know that I’ve been alive these last seven years, but I’ve been far from living. My Dad lived, my mom lives, but depression and panic kept me debilitated and holed up in a safe corner. At many points over the last seven years I couldn’t imagine even walking around my neighborhood because I was sure that I was going to faint and then something horrible would happen to me, so I wouldn’t go.
I changed that, I forced myself to get out, to go anywhere I feel like going. I suppose I’m not so much afraid of fainting anymore, I feel more like screaming “bring it on” and “do your worst” because at this point I’m mad that I lost seven years of my life to this panic and depression and I’m going to fight to make sure that I don’t live in fear ever again.
Sidenote: A huge part of deciding to stop being afraid was taking a five week self-defense course and I stopped saying I am a victim, I started saying I am a survivor.